Psychotherapy and Occupational Therapy Services
Providing exceptional
mental health support
ABOUT US
We are so glad you are here – let us know how we can help
We have the know-how and expertise to help you optimize your mental health and wellbeing. Our clients include individuals with concerns associated with trauma, anxiety, depression, psychosis and dissociative disorders.
We also work with first responders and adults who identify as neurodivergent.
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Clients Helped
Collective Years Experience
Our PRACTICE
Find Advice for a Healthier & Happier Life.
Here are the core elements of what we offer in our clinic.
Occupational Therapy
Intervention to Develop, Recover, or Maintain the Meaningful Activities
Psychotherapy
Mental Health Support
Trainings and Consultations
Custom Tailored to Clients Needs
“I am not afraid of storms for I am learning how to sail my ship.”
— Louisa May Alcott
Personal Therapy Sessions
Helping people achieve their full potential through practical solutions and customized strategies is what we do. Offering individual therapy sessions, we are committed to helping you build the life you want!
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OUR OFFERINGS
Services
We offer virtual services most places in Canada! In person sessions are available in the Greater Toronto Area.
PSYCHOTHERAPY
At times our mental health can prevent us from doing what we want and need to do to live full, meaningful and satisfying lives.
Sleep Solutions
Better sleep, better you, better life. Are you interested in improving your sleep?
The Next Chapter
You may be starting a new career or planning for retirement, sending kids out into the world, and caring for aging parents.
Exposure Therapy
When someone experiences anxiety or distress about people, places, objects or situations, they often turn to avoidance to manage their thoughts and emotions.
Behavioural Activation
An effective treatment for depression, behavioural activation is about bringing meaning, purpose and pleasure back into your life.
Mindfulness
If you are looking for ways to be more present in your life, you’ve come to the right place!
Cognitive Remediation
Often people with mental health concerns, learning issues or traumatic brain injuries have difficulties with their thinking.
Healthy Living
A Happier, healthier you. Our lifestyle has a big impact on our wellbeing.
Mental Health and Work
Insight OT also understands the important role work plays in our health and wellbeing, so we offer a range of services that support participation in meaningful work for all
“Only by learning to live in harmony with your contradictions can you keep it all afloat.”