Our PRACTICE
About Insight OT
Meet our team and find the right practitioner for you.
Who We Are
At Insight OT, we provide customized psychotherapy and occupational therapy based on individual needs and circumstances. We are committed to providing service that is exceptional and more affordable. Offering individual therapy sessions, helping people achieve their full potential through practical solutions and customized strategies is what we do. We are excited to get you back to doing all the things you want and need to do.
We also partner with forward thinking businesses that are committed to employee wellbeing and provide exceptional consultation and training. Topics include psychological safety, resilience training, neurodiversity at work, and much more. We are excited to work with your team!
Jennifer Landry
Occupational Therapist, Psychotherapist
Jennifer is passionate about mental health and wellbeing. Working with a broad range of clients, her interests lie in helping people achieve their full potential through practical solutions.
Jennifer draws on a number of evidence-based approaches including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Brief Coaching, Motivational Interviewing and Mindfulness. Her work is trauma informed and neurodiversity affirming.
Jennifer’s practice areas include the consequences associated with post-traumatic stress disorder, dissociative disorders, anxiety, stress and burnout, depression, procrastination and perfectionism.
Jennifer has a post professional master’s degree in occupational therapy from Western University. With a strong commitment to best practice and learning, she continues to take several clinical courses per year. Jennifer is excited to be pursuing her Level 1 certification in Internal Family Systems!
Lynn Rutledge
Occupational Therapist, Psychotherapist
Lynn draws on a number of approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing, Prolonged Exposure (PE), Mindfulness, behavioral activation, and exposure.
Lynn completed a PhD in the Rehabilitation Science Institute at the University of Toronto. Her research areas are in the area of mental health, cognitive remediation, traumatic brain injuries, and psychosis. Lynn has been working as occupational therapist since 1998.
Melanie Hepburn
Administration